Stands for Marathon Training and this post is a few days late. Our training week is from Monday to Sunday, though most do the Long Run (LR) on Saturday and use Sunday to either rest or cross train (or recouporate from Saturday night.)
For a variety of reasons, I've opted to do the FIRST training program, where you essentially have three key runs during the week and the other days are either Rest, Cross Training or Easy Runs. I decided to do this program because my work schedule is busy and my body is old. It's easier to get three Key runs in per week with everything else being extra than to try and do one of those run 4-6 times a week programs.
The Key Runs are not easy. You basically have a Tempo Run, a Speed Workout and a LR and since you should have a rest day in between, your schedule is kinda set based on when you get the first run in each week. Last week was bad because I did my Tempo Run Tuesday evening and because of work, didn't get to do another run until the LR on Saturday. I also didn't get to go to any exercise classes at the gym until Friday, again because of work.
Since it was only Week One, I didn't beat myself up about it. Instead, I just worked on correcting the problem. This week SigOther and I did an easy run yesterday morning before work. Tonight I also did my Tempo Run. I also made it to both exercise classes yesterday and today. So I'm off to a good start running wise.
Unfortunately, one of the pitfalls of marathon training is the increased appetite. While I did manage to lose a pound this week, I also gave in to anxiety and had chicken fingers and french fries for lunch. And though I had a healthy grilled trout for dinner, I also had some potato chips with it, which are so not the vegetable I should be eating.
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