 |
| 202.5 lbs |
 |
| 204.6 lbs when scale moved just 1 inch |
Yes I know, shame on me for posting pics of my ugly hairly legs. I like to weigh myself second thing in the morning (after my first coffee and constitution) and I've confirmed that where I put the scale does seem to impact my weight results. By as much as 2 lbs apparently.
I would also like to note here that today while driving to work I noticed that I felt like I had a touch more energy and the desire to work out. I believe it is because yesterday after work I went to the gym in my office building and in addition to running 4.5 miles on the dreadmill (1 mile warmup, 3.5 run), I also got in some weight lifting. I was able to do this because Nightingale was going to be coming home late so there was no pressure to rush home to see her like I usually do.
No comments:
Post a Comment
Comments Encouraged! And the nice thing about this blog is that I rarely get spam so don't need to moderate the comments.
I've set the comments up to allow anonymous users -- but I'd love it if you "signed" your comments (as some of my readers have done) just so you have an identity of sorts.