Friday, June 21, 2019

MPD goal update

On January 1st I weighed myself and, if memory serves, I was about a sandwich shy of 220 lbs.  Most of that was holiday bloat and water weight but I have been upwards of 210 lbs longer than I can remember.  I'm not a spring chicken and I don't run piles of miles like I did in my 30s.

BTW what is it with spring chickens?  Do they just have some amazing superpowers?

Anyway, I did my usual running which abated the weight but then I was also able to work in some weight training which turned the corner and brought me down under 210.  Of course, I lost momentum and consistency and oscillated between 209 and 213 for a few months.

Recently, I found that I was consistently at 210 or just below and this corresponds to logging 38 miles of running in May.  I was able to not only cover the mileage for May (31) but also the March deficit (5) and even tack on 1 extra mile to chip away at the April deficit (18).

Today I weigh 206 lbs which would be a fluke except last week I weighed 208 and 206 on consecutive days, so I think it's safe to say I'm getting down to my driver's license weight of 205 lbs.

Today is the 20th day of June and I have logged 17 miles.  I'm 14 miles behind on the MPD goal.  That means in the next 10 days I have to run 24 miles just to be on pace at the halfway point of the year. 

Today is the 21st of June (and the first day of Summer) and I have logged 21 miles, including today's 4-mile run.  I'm 11 miles behind on the MPD goal.  That means in the next 9 days I have to run 20 miles just to be on pace at the halfway point of the year.

There was a time when  I could have easily knocked these miles out.  now each run is a struggle.  

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  1. Congratulations, Michael! Every lb lost and every mile run for a busy dad and professional like you is a huge win!

  2. thank you Pat. This week I just haven't had the mojo to get out and run. Did you ever reach a point when you just said, okay, no more running?


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