Yesterday I tried something new. Since I have so little time before work after I drop the kiddos off at daycare, and it was going to be another hot one, i decided to try something new. I embraced the dreadmill.
|3 lbs, I was hoping for more|
I got on the treadmill every hour and ran one mile. At least that was the plan. However, it turned out to be more practical to run 2 miles each time. I need to work on my fuel intake so that I'm not dragging on the last run.
So Thursday I ran as many miles (6) as I did Tuesday and Wednesday combined. I've basically lost 3 lbs though that might be more fluctuation and water weight. I'll know better if/when I do this next week, as it looks to be in the mid 80s and I don't expect to get out before noon.
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