Wednesday, November 23, 2016

20 miles to go

According to DailyMile I have logged 280 miles this year.  Not nearly the 450-500 i wanted.  With 38 days left in 2016, I'd have to run 5 miles each day to approach that number.  I may try to bring that 280 up to an even 300 but I am also trying to rest my knees and joints.  Face it, I'm old and I have arthritic knees and if I want to be able to run with Moose and Squirrel, I need to save all my runs.

Nov 15

Nov 23
I will move on to more swimming as it is easier for me to get swim in versus a run during my lunchtime workout.  My weight has definitely crept up although it's not at it's historical high.  I think I once was at 220 back in 2003 or 2004.  I doubt I'll ever get back to my fighting weight of 190 but if I can stay under 210 through the holidays perhaps I can then get closer to 200 by the time Spring arrives.  My theory is that humans are designed to store, not lose fat over the winter.

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