Thursday was one of those rare summer days when you could go for a run early, midday or late and not notice much different temperature wise. and I blew it.
I didn't go for a run before work, even though I did wake up on time -- thanks in part to SigOther's cat. I didn't go during lunchtime because we had a crisis at work and I needed to be nearby. And I couldn't go after work because I had invited some friends over for a low key cookout and needed to get things ready.
Over the course of an 18 week program, missing a run or two will not impact your marathon results. Even missing consecutive runs shouldn't substanially derail your training. However not starting your weekly running until Thursday, I can personally attest, will make Marathon Day a lousy experience.
It is that first marathon experience that has taught me to not skip runs unless I have to and to get them over with sooner than later when the opportunity is there. Nevermind that it usually takes me two months into training season to wake up early enough to beat the heat.
The good news is that I had a decent LR on Saturday. The bad news is that according to the weather forecast, it will be a while before there is another day like Thursday. I was supposed to do a 9 mile tempo run and I could not have asked for a better day weather-wise, which the Running Gods delivered. I cannot ask for a make up day and will just have to accept whatever Mother Nature throws my way for the rest of the season.
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