Weight gains and loses

Because the weather has been so hot lately and I was unable to get out before work, I haven't run in almost 2 weeks.   This along with my usual bad eating and drinking habits make it hard to lose weight.   In fact I've gone the opposite direction.

June 8 Weigh-In

Above is what I weighed one month ago (210.8 lbs in case the picture is ever lost).  Obviously there was some oscillation between then and now but today I weighed in at 214.6 lbs.

Today: ignore other numbers

Now 4 lbs in and of themselves is nothing to get upset about.  But I'm already well past even the most generous BMI for a 6 foot 2 inch tall fellow.

The rest of the week is looking to be mid 80s.  If I can get out before work and beat the heat I can get some of that bloat off.  It wouldn't be the worse thing to run 3 miles mid-day or on the treadmill either. 


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