Monday, May 13, 2019

The goal is easier if you do the homework

A month ago I wrote about the unofficial goal of running 365 miles this year, or a MPD (mile a day).  After that post, I didn't run consistently for the rest of April.  The start of May wasn't runtastic either, but I have started to right the ship.

  • Jan Feb  59
  • March    25
  • April    18

as of May 13, 2019, I'm at 116 miles including today's 2-mile treadmill run.  For the MPD goal, I would be at 133 so I have a 17-mile deficit.  With 18 days left in May, that means I need 18 + 17 = 25 miles to get back on target.  That is in addition to the 14 I have already run this month.

There was a time when that would have been five 5-milers or three 5-milers and a 10 mile LR that I could have completed in a week.  Those days are gone and I really should have made more of an effort to get a few more runs in since that last post.

My body isn't gonna handle running every day, even if it's just 2 on the treadmill and I prefer outdoor running especially now that the nice weather seems to have arrived.

If I take tomorrow off, then run 3 outdoors, that covers me until May 17.  I could even take Thursday off and then run Friday, assume 3 miles and that covers me to Monday.  If I get another LR in on Saturday, that would cover me for that upcoming week. 

Update:  after drafting this, I did a 4-miler on the 15th but then was not able to get out for a run since.  I did a 3 mile run today (5/20).  That gives me 21 miles for May and I'm still in decent shape goalwise but it would be better if I built up some miles before taking another long break.  My plan is to get the 31 miles for May and 6 more to cover the March Deficit.  June will be about chipping away at the April deficit.

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